Health & wellness
Myth vs Fact: Popular Misconceptions
Myth vs Fact: The Truth About Cold-Pressed Oils
Separating Kitchen from Marketing Fiction
For generations, cooking oils have been surrounded by confusion, contradictions, and countless myths. From your grandmother's warnings to modern wellness influencers' claims, it's hard to know what's actually true. Are all oils really bad for you? Does "cold-pressed" mean tasteless? Can you cook with extra virgin oils?
Today, we're pulling back the curtain on the most persistent oil myths that are keeping you from making the best choices for your family's health. Armed with science, tradition, and decades of expertise from Nakulya cold pressed oils, let's separate fact from fiction once and for all.
Because when it comes to your family's health, you deserve the truth—not marketing hype.
01
❌ MYTH
"All Oils Are Bad for Your Health"
✅ THE TRUTH
This is perhaps the most damaging myth in modern nutrition. Not all oils are created equal. The truth is, certain oils are not just harmless—they're essential for your body to function properly.
Your body needs healthy fats to absorb vitamins A, D, E, and K, support brain function, regulate hormones, and maintain healthy cell membranes. The problem isn't oil itself—it's the type of oil and how it's processed.
Refined oils extracted using chemicals and high heat lose their nutritional value and can contain harmful compounds. But Nakulya cold pressed oils are extracted at temperatures below 59°C (140°F), preserving essential fatty acids, antioxidants, vitamins, and natural flavors that your body craves.
Why This Matters to You
When you avoid all oils out of fear, you're depriving your body of nutrients it desperately needs. Choose wisely instead: Nakulya's groundnut, sesame, or coconut oils deliver the healthy fats your family needs without the industrial processing that creates health concerns.
02
❌ MYTH
"Cold-Pressed Oils Are Flavorless and Boring"
✅ THE TRUTH
This couldn't be further from reality! Cold-pressed oils are flavor powerhouses. When you extract oil without heat or chemicals, you preserve the natural aromatic compounds that give each oil its distinctive character.
Think about it: refined oils are tasteless and odorless by design—they're stripped of everything that makes them interesting. Nakulya cold pressed oils, on the other hand, capture the authentic essence of their source.
Our groundnut oil has a rich, nutty aroma that elevates traditional dishes. Sesame oil brings a toasted, earthy depth that's irreplaceable in South Indian cuisine. Coconut oil carries that natural sweetness and tropical fragrance that transforms both cooking and baking.
Why This Matters to You
Real food deserves real flavor. When you cook with Nakulya cold pressed oils, you're not just adding fat—you're layering complexity, tradition, and authenticity into every dish. Your grandmother didn't use refined oils, and there's a reason her food tasted better.
03
❌ MYTH
"You Can't Cook at High Temperatures with Cold-Pressed Oils"
✅ THE TRUTH
This myth has scared countless people away from healthy cooking. The reality? Many cold-pressed oils have excellent smoke points perfect for everyday cooking.
The smoke point is the temperature at which an oil begins to break down. Nakulya cold pressed groundnut oil has a smoke point of around 225°C (437°F)—higher than the temperature used for most home cooking, including deep frying! Our coconut oil works beautifully for sautéing and medium-heat cooking at 177°C (350°F).
The confusion comes from comparing cold-pressed oils to ultra-refined oils that have been stripped of everything, including their natural protective antioxidants. Yes, refined oils might technically have higher smoke points—but they lack the nutrients that make oil valuable in the first place.
Why This Matters to You
You don't have to choose between health and versatility. With Nakulya cold pressed oils, you get stable, high-quality fats that can handle your everyday cooking needs—from tempering to shallow frying—while delivering superior nutrition and taste.
04
❌ MYTH
"Expensive Oils Are Just Marketing Hype"
✅ THE TRUTH
If you've ever wondered why Nakulya cold pressed oils cost more than refined alternatives, here's the honest answer: quality costs more to produce.
Cold-pressing is an inherently slower, lower-yield process. We extract only 35-45% of the oil from seeds compared to 95%+ extraction rates with chemical solvents. Every drop of Nakulya oil requires more raw materials, more time, more care—but the result is incomparable.
You're not paying for fancy packaging or celebrity endorsements. You're investing in oils that retain their omega-3 fatty acids, vitamin E, phytosterols, and polyphenols. You're choosing oils free from hexane residues, trans fats, and chemical additives.
Why This Matters to You
Think about what you're actually buying. With Nakulya, you're getting nutrition, flavor, and purity. With cheap refined oils, you're getting empty calories. Health isn't expensive—disease is. Choose wisely.
05
❌ MYTH
"One Oil Is Enough for All Cooking Needs"
✅ THE TRUTH
Just as you wouldn't wear the same outfit to a wedding and a workout, different oils serve different culinary purposes. This isn't about being fancy—it's about being smart.
Nakulya cold pressed groundnut oil is your everyday champion—neutral enough for versatile cooking, robust enough for high heat, and packed with heart-healthy monounsaturated fats.
Sesame oil is your flavor specialist—a little goes a long way in tadkas, stir-fries, and finishing dishes with that authentic Indian touch.
Coconut oil is your baking and sweet dish expert—perfect for traditional sweets, morning dosas, and recipes where you want that subtle coconut essence.
Why This Matters to You
Having a small collection of quality oils transforms your cooking. With Nakulya's range, you're equipped to make any dish taste authentic while maximizing nutritional benefits. It's not indulgence—it's intelligent cooking.
06
❌ MYTH
"Cold-Pressed Oils Don't Last Long"
✅ THE TRUTH
Yes, cold-pressed oils have a shorter shelf life than chemically preserved refined oils—but that's actually a good sign, not a drawback!
The natural antioxidants and vitamin E in Nakulya cold pressed oils act as preservatives, but they're not immortal. Typically, our oils remain fresh for 6-12 months when stored properly in a cool, dark place with the cap tightly sealed.
Refined oils last years because they're essentially dead products—stripped of everything perishable (which happens to be everything nutritious). Their long shelf life is achieved through chemical stabilizers and preservatives.
Think about it: fresh vegetables spoil faster than canned ones. Does that make fresh vegetables inferior?
Why This Matters to You
Buy what you'll use within a few months. Store it properly. Enjoy fresher, more nutritious oil that actually delivers the benefits you're paying for. Nakulya cold pressed oils are meant to be used and enjoyed, not stored for decades.
The Golden Truth About Oil Quality
Real quality isn't about price tags or fancy labels—it's about purity, process, and purpose. When you choose Nakulya cold pressed oils, you're choosing tradition over shortcuts, nutrition over empty calories, and authentic flavor over artificial convenience. Your body knows the difference, even if marketing has confused your mind.
The Nakulya Difference: Liquid Gold Standards
Temperature-Controlled Excellence
We never exceed 59°C during extraction, preserving every nutrient, antioxidant, and natural compound that makes our oils truly liquid gold.
Zero Chemical Extraction
No hexane, no solvents, no chemical preservatives. Just pure mechanical pressing and patient traditional methods that honor the integrity of every seed.
Premium Source Selection
We partner with farmers who grow exceptional raw materials. Better seeds mean better oil—it's that simple. We never compromise on the foundation.
Rigorous Testing Standards
Every batch is tested for purity, nutritional content, and quality markers. We guarantee what's on the label matches what's in the bottle.
Sustainable & Ethical
From farm to table, we prioritize environmental responsibility and fair practices. Good oil shouldn't come at the cost of our planet or people.
Ready to Taste the Difference?
Stop believing myths. Start experiencing truth. Discover what real, cold-pressed oils can do for your cooking and your health.
Explore Nakulya Cold Pressed OilsThe Bottom Line: Choose Knowledge Over Confusion
For too long, myths and marketing have clouded the simple truth about cooking oils. Not all oils are bad. Cold-pressed doesn't mean flavorless. Quality isn't just marketing hype.
The real question isn't whether you can afford to buy premium cold-pressed oils like Nakulya—it's whether you can afford not to. Every meal is an opportunity to nourish your body or just fill it. Every bottle you choose is either an investment in health or a compromise for convenience.
Your grandmother's kitchen wisdom was right all along: real food, real ingredients, real care. That's what Nakulya cold pressed oils represent—a return to authenticity in a world obsessed with shortcuts.
Make the great Indian switch today. Your body will thank you tomorrow.
Disclaimer: This blog information is for educational purposes. Individual nutritional needs vary based on age, activity level, health conditions, and goals. Consult a healthcare professional before making significant dietary changes.
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