Heart disease remains the leading cause of death globally—and your cooking oil choice is one of the most impactful dietary decisions you make daily. Cold-pressed oils preserve heart-protective compounds that refined oils destroy.

Nakulya cold pressed groundnut oil is particularly rich in monounsaturated fats (MUFAs), specifically oleic acid, which has been shown to reduce LDL ("bad") cholesterol while maintaining or even increasing HDL ("good") cholesterol. This isn't just good—it's potentially life-saving.

The magic lies in what's preserved: plant sterols (phytosterols), polyphenols, and vitamin E work synergistically to reduce arterial inflammation, prevent oxidative damage to blood vessels, and improve overall cardiovascular function.

Your body is under constant attack from free radicals—unstable molecules that damage cells, accelerate aging, and contribute to chronic diseases. Antioxidants are your defense system, and cold-pressed oils are loaded with them.

Nakulya cold pressed sesame oil contains powerful antioxidants including sesamol, sesaminol, and sesamolin—compounds that give sesame oil some of the highest antioxidant activity among all edible oils. These aren't just buzzwords; they're bioactive compounds with measurable protective effects.

Vitamin E (tocopherols and tocotrienols) in cold-pressed oils protects cell membranes from oxidative damage, supports immune function, and may reduce the risk of chronic diseases including certain cancers.

Your brain is nearly 60% fat—and the quality of fats you consume directly impacts cognitive function, memory, and mental health. This isn't metaphorical. It's biochemistry.

Cold-pressed oils provide essential fatty acids that form the structural components of brain cell membranes. Omega-3 and omega-6 fatty acids in the right ratio support neurotransmitter function, reduce neuroinflammation, and may protect against cognitive decline.

Nakulya cold pressed coconut oil deserves special mention: it contains medium-chain triglycerides (MCTs), particularly lauric acid, which can cross the blood-brain barrier and provide quick energy to brain cells. Some research suggests potential neuroprotective effects.

Here's something most people don't realize: eating vegetables without healthy fats is nutritionally wasteful. Vitamins A, D, E, and K are fat-soluble, meaning your body cannot absorb them without dietary fat present.

That beautiful salad loaded with carrots, spinach, and tomatoes? Without quality oil, you're absorbing only a fraction of its carotenoids, lycopene, and vitamin K. Cold-pressed oils act as nutrient carriers, dramatically increasing bioavailability.

Research shows that adding just 2-3 tablespoons of Nakulya cold pressed oils to vegetable-rich meals can increase carotenoid absorption by 400-700%. That's not a typo—you literally get multiple times more nutrition from the same food.

Chronic inflammation is the silent killer behind most modern diseases—heart disease, diabetes, arthritis, even cancer. What you eat either feeds inflammation or fights it.

Cold-pressed oils contain natural anti-inflammatory compounds that refined oils lack. The polyphenols, omega-3 fatty acids, and other bioactive molecules work together to reduce inflammatory markers in your body.

Nakulya cold pressed oils maintain their complete phytochemical profile, providing compounds like oleocanthal (similar to ibuprofen in mechanism) and other natural anti-inflammatory agents that have been stripped from refined alternatives.

Type 2 diabetes and metabolic syndrome are epidemic—and dietary fat quality plays a surprising role. Not all fats affect blood sugar the same way.

Monounsaturated fats from cold-pressed oils improve insulin sensitivity, meaning your cells respond better to insulin and regulate blood sugar more effectively. This reduces your risk of diabetes and helps manage existing conditions.

Studies show that replacing saturated and trans fats with quality fats from Nakulya cold pressed groundnut oil or sesame oil can improve glycemic control and reduce hemoglobin A1c levels—the gold standard marker for long-term blood sugar management.